Reapbarbell Hakinakina Kainga Taputapu Taonga Roopu Roopu Roopu Roopu Roopu Roopu Whakaakoranga Yoga ABS Papa Whanake Rakau
Whakaahuatanga Hua
Whakaurua mai tenei momo papa maha-mahi hou, he papa hemispherical ka taea te wetewete kia ngawari te huri ki te papa taurite, ki te pereti torsion ranei. He hukapapa te mata o tenei papa mahi maha, te whakanui ake i te parenga me te whakapai ake i te haumarutanga.Kia rite ki te kawe i o kori tinana ki te taumata e whai ake nei me tenei taputapu whakapakari tinana whai hua. Ahakoa e rapu ana koe ki te whakapai ake i te kaha, te pumau, te whakapakari tinana, te mahi yoga, te toenga katoa ranei, ko tenei papa toenga rakau te taapiri pai ki to whare kaainga kaainga.
He mea hanga te papa multifunctional mai i te kounga teitei, te roa o nga rauemi, ka hangaia kia tu ki nga uaua o te whakamahi i ia ra. Ko te mata kore-paheke e whakarato ana i te puri mau kia taea ai e koe te aro ki to mahi whakangungu me te kore e awangawanga mo te paheke, te paheke ranei. Ko te hoahoa kiato me te mama he ngawari ki te rokiroki me te kawe kia taea ai e koe te mahi whakangungu me koe.
He pai tenei papa pauna rakau mo nga kaiwhakamahi o nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki nga kaitakaro mohio. Ko te whai kiko o tenei taputapu whakapakari tinana ka taea te maha o nga mahi whakangungu, tae atu ki nga papa, pana-ake, squats, lunges, me etahi atu. Ma te whakauru i o uaua matua me te wero i to pauna, ka kite koe i nga hua pai ake i roto i te kaha, te pumau, me te oranga tinana katoa.
Ahakoa e rapu ana koe ki te whakarei ake i to mahi yoga, ki te whakapai i to puku, ki te taapiri noa ranei i tetahi waahanga hou ki o whakangungu kaainga, kua hipokina e koe te poari mahi maha. Ko tenei waahanga taputapu whakapakari tinana he mea tika ma te hunga e hiahia ana ki te whakanui ake i o raatau wheako whakangungu kaainga.
Kaua e pai ki nga mahi whakangungu - whakapai ake i to whare takaro kaainga me te papa mahi maha ka kite koe i te rereketanga. Kia rite ki te kawe i to tinana ki nga taumata hou me te whakatutuki i o whainga me tenei taputapu whakapakari tinana auaha, whai hua hoki. Whakamātauria i tenei ra ka kite koe he aha te paanga ki o mahi whakangungu ki te kainga!
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