Ritenga Moko Rubber Material Medicine Ball Textured Grip Dead Weight Medicine Ball
Whakaahuatanga Hua
Te whakauru i to maatau tohu rapa rawa poroi rongoa, te taapiri tino pai ki o mahi whakangungu. Ko tenei poroi whakakorikori tinana i hangaia hei awhina i a koe ki te whakapakari i te kaha, te whakapai ake i te ruruku, me te whakapai ake i to tinana.
He mea hanga a tatou poroi whakakorikori mai i nga rawa rapa kounga teitei, e whakarato ana i te hua mauroa me te roa e kaha ana ki nga mahi tino uaua. Ko te kakano kakano e whakarite kia mau koe ki te pupuri i te poi ahakoa ka werawera koe, ka pana koe ki to rohe.
Ko tetahi o nga ahuatanga ahurei o a maatau poi whakakorikori ko te kowhiringa mo te waitohu waitohu ritenga. Ahakoa he rangatira omaoma koe e hiahia ana ki te taapiri i tetahi pa whaiaro ki o taputapu, he kaikawe tinana ranei e titiro ana ki te whakaatu i to waitohu whaiaro, ma o maatau tohu tohu ka taea e koe te hanga i tetahi poi korikori kotahi-o-a-ahua.
E waatea ana tenei poroi whakakorikori tinana i roto i nga momo taumaha kia pai ki nga tangata o nga taumata whakapakari tinana katoa. Ahakoa he tauhou koe ka timata i to haerenga whakakori tinana, he kaiwhakataetae mohio ranei e anga ana ki te kawe i o mahi whakangungu ki te taumata e whai ake nei, kua hipokina e a maatau poroi rongoa.
I tua atu i te whakapakari i te kaha me te ruruku, ka taea te whakauru i a tatou poi rongoa ki roto i nga momo mahi, tae atu ki te squats, lunges, Russian twists, me etahi atu. Ko te whai kiko o te hua ka waiho hei taapiri nui ki nga mahi whakangungu, ahakoa kei te whakangungu koe i te kainga, i te whare takaro, i roto ranei i te akomanga whakapakari tinana.
I roto i te katoa, ko o maatau tohu rapa rawa poi rongoa he mea tika ma te hunga e hiahia ana ki te whakapai ake i o raatau tinana me te eke ki te taumata o muri. Na tona hanga roa, kakano kakano, kowhiringa tohu tohu, me nga ahuatanga maha, ko tenei poi rongoa te whiringa tino pai mo o hiahia whakangungu kaha katoa.